Configure FTP Access
XAMPP includes proFTPD, an open-source FTP server. This makes it easy to transfer files to and from a XAMPP environment using FTP.
To illustrate, assume that you have a simple PHP script named example.php in your home directory containing the following code, that you wish to transfer to the XAMPP server.
<!-- example.php -->
<html>
 <head></head>
 <body>
   <h2><?php echo "Hello. Today is " . date('l'); ?>.</h2>
 </body>
</html>
To transfer files via the proFTPD server, you first need to configure FTP access rules. Follow these steps.
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Open a new terminal and ensure you are logged in as an administrator. 
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Create a new group named ftp. This group will contain those user accounts allowed to upload files via FTP.   
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Add your account (in this example, susan) to the new group. Add other users if needed.   
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Change the ownership and permissions of the htdocs/ subdirectory of the XAMPP installation directory (typically, /Applications/XAMPP/) so that it is writable by the the new ftp group. cd /Applications/XAMPP/xamppfiles chown root:ftp htdocs chmod 775 htdocs   If you’re using XAMPP in a single-user scenario and there will only be one user transferring files via FTP, you can skip creating a new group and instead simply transfer full ownership of the htdocs/ directory to that user. To do this, use a command like chown susan:susan htdocs. 
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Ensure that proFTPD is running in the XAMPP control panel.   
You can now transfer files to the XAMPP server using the steps below:
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Start an FTP client and enter connection details as below. - 
If you’re connecting to the server from the same system, use "127.0.0.1" as the host address. If you’re connecting from a different system, use the network hostname or IP address of the XAMPP server. 
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Use "21" as the port for a standard FTP connection or "22" for an SFTP connection. 
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Enter your system username and password as your FTP credentials. 
 Your FTP client should now connect to the server and enter the /Applications/XAMPP/xamppfiles/htdocs/ directory, which is the default Web server document root. 
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Transfer the file from your home directory to the server using normal FTP transfer conventions. If you’re using a graphical FTP client, you can usually drag and drop the file from one directory to the other. If you’re using a command-line FTP client, you can use the FTP PUT command.   
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Once the file is successfully transferred, you should be able to see it in action by browsing to http://localhost/example.php, as shown below: 